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[vitamin C is daily the largest dose] _ absorbs _ how to absorb –

Article introduction

Vitamin C can help human body enhance strength, make the body not easy suffer the infection of the bacteria. Although human body itself has the element of disease-resistant poison, but disease-resistant poisonous element also can have weak powerShanghai noble baby

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A day, so people needs to absorb vitamin C to help strength from the outside. Want to control the amount of good vitamin C in the process that absorb, vitamin C excessive can be brought to the body severeFall in love with sea otter phoenix 419 sauna

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Serious effect. So how much is daily the largest dose measures vitamin C?

Vitamin C is daily the largest dose

Vitamin C is a kind of everybody’s very familiar vitamin, its noxiousness is exceedingly small, the addition with vitamin OK and very good C is used when catch a cold the resistance of the body, while the vitamin C of large dose is increasing the body to resist, the growth that also is virus provided a few nourishment, also be advantageous so have disadvantage, if be taken everyday vitamin C exceeds 4 grams, very easy meeting makes uric acerbity salt is in of human body urethral in precipitation, form stone thereby, if overfeeding, possible still meeting makes the skin causes abdominal ache aglow.

Vitamin C is daily the largest dose

Small stick person:

1, connect general reason condition, everybody should absorb the vitamin C of 50~100mg everyday, the vitamin C chroma that ability just lets blood is medium reachs saturation, if absorb,exceed this range, the body also cannot be absorbed more, be equal to waste. And the vitamin C of 30mg is the least cost that human body absorbs vitamin C 1 day, if under 30mg, the body can lack vitamin C, make partial function cannot be run normally, come down for a long time, appear even bad blood disease.

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2, the weather with torrid summer and ultraviolet ray can make element adds the active acid inside body, and use up vitamin C, absorbing a quantity to need so is common 2Fall in love with the sea

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Times, 200mg must be absorbed at least in food everyday, if need long insolate falls at the sun, it is main goal with 500mg please.

Vitamin C is daily the largest dose

3, during the cold, 1 day needs to absorb about 11000 beautiful community of Shanghai

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00~200mg, ability can enhance the immune power of the body, the virus that antagonism inbreaks. The weather with torrid summer and ultraviolet ray can make element adds the active acid inside body, and use up vitamin C, absorb a quantity to should increase appropriately so.

Kind of circumstance vitamin absorb an amount 50-100mg is enough, unfavorable and overmuch, absorb vitamin C to be able to be caused too much, can cause the side effect of vitamin C otherwise. Of course the character as a result of vitamin C water-solubility, if go out,moveLove Shanghai is the same as city forum

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, perspiration measures older saying, it is to be able to drink some of motion beverage, much a few more compensatory of vitamin C.

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