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[it what vitamin D lack eats is good that what vitamin D lack eats] – of contraindication of food of _ of _ food recuperation

Article introduction

The word of D of body lack vitamin can appear easily rachitic, a lot of friends know this, but D of compensatory to such going to vitamin likelihood or some friends do not know. Vitamin DShanghai night net

A falls in love with the sea to be the same as a city
compensatory, can have and multiple means, for instance pilchard of enough sunlight, edible, catfish feed material to wait a moment.

 It what vitamin D lack eats is good that what vitamin D lack eats

Food source has outdoors activity, want human body to accept enough sunlight only, outside enough vitamin D; can be being synthesized to remove aggrandizement provision inside body, content of D of the vitamin in natural food is normally inferior, culmination of food of aggrandizement of dispute of animal sex foodForum of Shanghai night net

Shanghai night net
Like that the main source of vitamin D, if contain adipose in liver of tall sea fish and roe, animal, yoke, butter and cheese opposite more, and the vitamin D that trace contains in lean lean, grandma, nut, and vegetable, cereal and its goods and fruit contain a few vitamin D or do not have vitamin D almostFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
Active.

Containing a lot ofadipose fish is one of food source of vitamin D, a few countries, the food that accords with national level is artificial aggrandizement among them vitamin D, the vitamin D in food1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
Include:

Catfish every 85g(3 ounce) offer D(5IU/g) of 425 units vitamin.

 It what vitamin D lack eats is good that what vitamin D lack eats

Salmon, boil is ripe, ounce of 100 G (3.5) offer 360 IU (3.6 IU/g) .

Mackerel, boil is ripe, ) of ounce of 100 G (3.5, 31000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
45IU (3.45 IU/g) .

Pilchard, oily dip is potted, the fish works, ) of ounce of 50 G (1.75, 250 IU (5 IU/g) .

Tuna, oily dip is potted, ) of ounce of 100 G (3.5, 235 IU (2.35 IU/g) .

Eel, boil is ripe, ) of ounce of 100 G (3.5, 200 IU (2.00 IU/g) . The egg of size of a 60g can offer 20 IU (0.33 IU/g) .

Bovine liver, boil is ripe, ) of ounce of 100 G (3.5, 15 IU (0.15 IU/g) .

 It what vitamin D lack eats is good that what vitamin D lack eats

Cod-liver oil, be like cod1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
Cod-liver oil 1 spoon (15 Ml) offers 1360 IU (90.6 IU/ml) .

The dawdle that ultraviolet illuminate crosses and yeast are D of only OK and compensatory vitamin is important and maigre, it is OK that shellfish of tower of ultraviolet illuminate wave pulls stay of proceedings the vitamin D every 100g dawdle from 14IU(not the 0.14 IU/g) before illuminate promotes 500IU(5 IU/g) .

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